Assertive communication training in Barranquilla, Colombia

What is assertive communication?

It is expressing what you think, feel and need clearly and respectfully, without attacking the other person or staying silent. It differs from a passive style, where you avoid saying what you want, and an aggressive style, where you impose your view.

Who is it useful for?

People who struggle to say no, set boundaries or ask for what they need, who build up anger until they explode, who have frequent conflicts with partners, family or coworkers, or who feel others take advantage of them.

What do you learn?

To speak in the first person about your feelings, say no without guilt, express disagreement and give criticism without hurting, receive criticism without getting defensive and negotiate. It is practiced with real-life examples and role play.

What changes?

Self-esteem improves, stress and conflicts decrease, and relationships become healthier and more balanced. It can be done individually, as a couple or in group workshops.

Find assertive communication specialists

On MedicosDoc you can find psychologists offering assertive communication training. Compare profiles and book your appointment.