Constipation in Bogotá, Colombia

What counts as constipation?

Having fewer than three bowel movements a week, with hard stools, straining, a feeling of incomplete emptying or needing help to pass stool. Everyone has their own rhythm; what matters is a change from your usual pattern or the discomfort it causes.

What causes it?

Too little fiber or water, inactivity, ignoring the urge to go, routine changes or travel, pregnancy, some medications such as opioids, iron or calcium, hypothyroidism, diabetes, irritable bowel syndrome and poor coordination of the pelvic floor muscles.

What helps?

Gradually increasing fiber from fruits, vegetables, legumes and whole grains, drinking enough water, moving daily, using the bathroom unhurried at the same time each day, especially after meals, and resting your feet on a small stool to improve posture. Laxatives can be used under medical advice, choosing the right type.

When should you see a doctor?

If it lasts more than a few weeks, does not improve with habit changes, or there is blood in the stool, weight loss, anemia, severe pain, vomiting or it starts for the first time after age 50. A gastroenterologist or colorectal surgeon can order tests and specific treatments, such as biofeedback therapy for the pelvic floor.

Find constipation specialists

On MedicosDoc you can find gastroenterologists, colorectal surgeons and dietitians. Compare profiles and book your appointment.