Hopelessness in Cartagena, Colombia

What is hopelessness?

It is the feeling that things will not get better, that nothing you do will change the situation and that the future has no meaning. It can appear during a crisis, but when it becomes constant it is an important warning sign.

Why pay attention to it?

Hopelessness is one of the symptoms most linked to depression and suicide risk, sometimes even more than sadness. Phrases like "there's no point," "nothing will change" or "it would be better if I weren't here" should be taken seriously.

How is it addressed?

Psychotherapy helps examine how the future is perceived, find small achievable goals, reconnect with what gives meaning and solve concrete problems that seem hopeless. If there is depression, a psychiatrist may prescribe treatment. With help, hope usually returns, even if it does not feel that way right now.

When should you seek urgent help?

If hopelessness comes with thoughts of death or self-harm. Go to the emergency room or call your local emergency number.

Find specialists

On MedicosDoc you can find psychologists and psychiatrists. Compare profiles and book an in-person or online appointment.