Plantar fasciitis in Barranquilla, Colombia

What is plantar fasciitis?

It is inflammation and overload of the plantar fascia, a band of tissue running from the heel to the toes that supports the arch. It is the most common cause of heel pain in adults.

How do you recognize it?

By sharp heel pain with the first steps in the morning or after sitting, which eases a bit with walking and worsens at the end of the day or after standing for long periods.

What causes it?

Running or walking a lot, sudden increases in activity, excess weight, flat or worn-out shoes, flat feet or very high arches, and tight calves.

How is it treated?

Sole and calf stretches several times a day, supportive footwear, insoles, ice and temporarily reducing high-impact activity. If it persists, shockwave therapy, night splints or injections. Most cases improve in 6 to 12 months without surgery, so consistency is key.

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