Problem-solving training in Barranquilla, Colombia

What is problem-solving training?

It is a structured psychological technique that teaches how to face difficulties in an organized way instead of freezing, avoiding them or acting impulsively. It is used alone or as part of other therapies.

What are the steps?

Define the problem concretely, generate several possible solutions without ruling them out too soon, weigh the pros and cons of each, choose one and plan how to carry it out, put it into practice and review the result to adjust if needed.

Who is it useful for?

People with depression or anxiety who feel overwhelmed by problems, those going through a crisis or high stress, impulsive teenagers and children with ADHD or behavior difficulties. It is also used in suicide prevention.

What are the benefits?

It increases the sense of control, reduces distress when facing difficulties and improves decision-making. Once learned, it is a skill for life.

Find problem-solving training specialists

On MedicosDoc you can find psychologists who provide problem-solving training. Compare profiles and book your appointment.