Plantar Fasciitis: What to Do to Relieve Heel Pain

Do you have heel pain when walking or getting out of bed in the morning? Plantar fasciitis is a common cause of foot pain and can make everyday activities such as walking, exercising, or standing difficult.

Dr. Mirian Benavides, an orthopedic surgeon specializing in the foot and ankle in Barranquilla, explains what plantar fasciitis is, what its symptoms are, what can contribute to it, and what treatment options are available.

What should you do if you have plantar fasciitis?

Treatment depends on the intensity and duration of the symptoms. Measures that may help include:

• Temporarily reducing high-impact activities and anything that increases the pain.
• Doing stretching exercises for the plantar fascia and the leg muscles.
• Wearing proper footwear with good support and cushioning.
• Considering insoles, when indicated, to improve foot support.
• Applying ice to help reduce pain and inflammation.
• Taking pain medication only as recommended by a healthcare professional.

If the pain persists despite these measures, the specialist may consider other alternatives, such as physical therapy and insoles, and, if there is no improvement, shock wave therapy may be used, depending on each patient's characteristics.

Not all heel pain is plantar fasciitis

One of the key points Dr. Mirian Benavides explains is that not all heel pain is caused by plantar fasciitis. There are different causes of foot pain, and a proper diagnosis requires an adequate evaluation.

If the pain is severe, persistent, or limits your ability to walk or carry out your usual activities, it is advisable to see a foot and ankle specialist.

Request an Appointment

Plantar fasciitis treatment in Barranquilla

Dr. Mirian Benavides, an orthopedic surgeon specializing in the foot and ankle, has experience diagnosing and treating foot and ankle conditions and injuries, including plantar fasciitis and heel pain.

If you are looking for a plantar fasciitis specialist in Barranquilla, visit Dr. Mirian Benavides's professional profile on MedicosDoc to learn about her services, experience, and options to book an appointment.

Request an Appointment