Third Generation Therapies in Barranquilla: Psychologist Alexandra González

Are you looking for a new way to face difficult emotions, thoughts, and experiences? Third-generation therapies, also known as contextual therapies, represent an innovative approach in the field of psychotherapy. I am Alexandra González, a psychologist in Barranquilla, and I would like to explain how these therapies can help you live a fuller and more meaningful life.

What Are Third-Generation Therapies?

Unlike traditional therapies, which often focus on changing specific thoughts or behaviors, third-generation therapies look at the context in which our emotions and actions occur. They focus on accepting what we cannot change, while committing to move forward toward our personal goals.

Why Are They So Effective?

These therapies are highly effective because they do not aim to eliminate emotional distress or negative thoughts. Instead, they teach you to accept these experiences as a natural part of life, while working on what truly matters: your values and goals.

• Mindfulness: You will learn to be present in the here and now, observing your thoughts and emotions without judgment, which helps reduce anxiety and stress.
• Psychological Flexibility: These therapies help you adapt better to life’s changes and challenges, improving your ability to cope with difficult situations.
• Personal Values: They guide you to align your actions with what is truly important to you, giving you a deeper sense of purpose.
• Radical Acceptance: Instead of resisting negative emotions, you will learn to accept them, allowing you to free yourself from their control and focus on your well-being.

Who Are These Therapies For?

Third-generation therapies are ideal for people who feel that traditional approaches have not provided lasting results or who are tired of trying to control their thoughts and emotions without success. If you experience:

• Anxiety or depression
• Chronic stress
• Difficulties in personal relationships
• Emotional regulation issues or low self-esteem

These therapies may be right for you. They are also very helpful for individuals facing chronic illnesses or situations of grief, as they focus on finding ways to live a meaningful life regardless of the circumstances.

What Types of Third-Generation Therapies Are There?

There are several branches within third-generation therapies, and depending on your case, we can apply the most appropriate one:

• Acceptance and Commitment Therapy (ACT): Helps you accept what you cannot control while making decisions that bring you closer to your values.
• Dialectical Behavior Therapy (DBT): Especially useful for emotional regulation, it combines mindfulness with techniques to manage stress and improve interpersonal relationships.
• Contextual Cognitive-Behavioral Therapy (CBCT): Integrates traditional techniques with a focus on the context in which your thoughts and emotions occur.

Differences from Traditional Therapies

Unlike more conventional therapies, such as cognitive-behavioral therapy (CBT), third-generation therapies do not attempt to change what you feel or think. Instead of fighting your mind, you will learn to coexist with it in a healthier way, giving you a greater sense of control and inner peace.

Why Choose Third-Generation Therapies?

If you feel you need a new way to approach your emotional challenges and are ready to stop fighting your thoughts, third-generation therapies may be the answer you have been looking for. My goal as a psychologist in Barranquilla is to offer you a safe space where you can explore your emotions, gain clarity, and move toward a richer and more fulfilling life.

Feel free to contact me, Alexandra González, to schedule a consultation and discover how we can work together to improve your emotional well-being. I am here to support you on this journey toward a more satisfying and authentic life.