Are you looking for a new way to deal with your difficult emotions, thoughts, and experiences? Third-generation therapies, also known as contextual therapies, represent an innovative approach in the world of psychotherapy. I am Alexandra Gonzalez, a psychologist in Barranquilla, and I want to explain how these therapies can help you lead a fuller, more meaningful life.
What are Third-Generation Therapies?
Unlike traditional therapies, which often focus on changing specific thoughts or behaviors, third-generation therapies look at the context in which our emotions and actions occur. They focus on accepting what we cannot change, while committing to moving toward our personal goals.
Why are they so effective?
These therapies are highly effective because they do not seek to "eliminate" emotional discomfort or negative thoughts. Instead, they teach you to accept these experiences as a natural part of life, while working on what really matters: your values and goals.
- Mindfulness: You will learn to be present in the here and now, to observe your thoughts and emotions without judging them, which will help you reduce anxiety and stress.
- Psychological Flexibility: They allow you to better adapt to life's changes and challenges, improving your ability to cope with difficult situations.
- Personal Values: They guide you to align your actions with what is truly important to you, giving you a deeper sense of purpose.
- Radical Acceptance: Instead of resisting negative emotions, you will learn to accept them, allowing you to break free from their control and focus on your future. well-being.
Who are these therapies for?
Third-generation therapies are ideal for people who feel that traditional approaches have not given them lasting results or who are tired of trying to control their thoughts and emotions without success. If you suffer from:
- Anxiety or depression
- Chronic stress
- Difficulties in personal relationships
- Emotional regulation problems or low self-esteem
These therapies may be for you. They are also very useful for people who face chronic illnesses or situations of grief, as they focus on finding ways to live a meaningful life, regardless of the circumstances.
What are the types of Third Generation Therapies?
There are several branches within third generation therapies, and depending on your case, we can apply the most appropriate one:
- Acceptance and Commitment Therapy (ACT): It helps you accept what you cannot control while making decisions that bring you closer to your values.
- Dialectical Behavioral Therapy (DBT): Especially useful for emotional regulation, it combines mindfulness with techniques to manage stress and improve interpersonal relationships.
- Contextual Cognitive-Behavioral Therapy (CBCT): It integrates traditional techniques with a focus on the context in which your thoughts and emotions occur.
Differences from Traditional Therapies
Unlike more conventional therapies, such as cognitive-behavioral therapy (CBT), third-generation therapies do not try to "change" what you feel or think. Instead of fighting with your mind, you will learn to live with it in a healthier way, which gives you a greater sense of control and inner peace.
Why choose Third Generation Therapies?
If you feel like you need a new way to approach your emotional problems and you are ready to stop fighting your thoughts, third-generation therapies may be the answer you have been looking for. My goal as a psychologist in Barranquilla is to provide you with a safe space where you can explore your emotions, gain clarity, and move toward a richer, fuller life.
Please feel free to contact me, Alexandra González, to schedule a consultation and discover how we can work together to improve your emotional well-being. I am here to accompany you on this path to a more satisfying and authentic life.