7 recommendations to improve your chances of pregnancy naturally
Fertility treatments
Author: Carlos ZorroModified date:
Dr. Carlos Zorro, fertility specialist in Bogotá, shares seven valuable recommendations from the American Society of Reproductive Medicine to improve your chances of pregnancy naturally. These suggestions are also useful for those who are undergoing assisted reproduction treatments.
- Women over 35 years of age who have been trying to get pregnant for 6 months without success should consult a specialist.
- It is recommended to have sex 2 or 3 times a week during the fertile window.
- Stop smoking and using recreational drugs.
- Limit coffee consumption to a maximum of 2 cups a day.
- Exercise regularly, at least 150 minutes a week, and follow a Mediterranean diet.
- Consume folic acid, 400 micrograms a day.
- Avoid chemical contaminants or endocrine disruptors in water, food and air.
If you have been trying to get pregnant without success, schedule a consultation with Dr. Carlos Zorro, an expert in fertility treatments in Bogotá, and receive the specialized care you need to fulfill your dream of being a mother.