Recommendations to improve the symptoms of dyspepsia
gastroenterology
Author: Gastrotest Modified date:
Recommendations to improve the symptoms of dyspepsia
- Eat slowly, without haste, in a calm way with a pleasant atmosphere, chewing your food well. Digestion begins in the mouth, a good grinding of food favors the work of the stomach.
- The schedule of meals avoiding prolonged fasts and complying with the usual schedules.
- It is recommended to have a snack between meals without exceeding quantities and calories.
- Do not lie down immediately after eating.
- Avoid eating at night.
- Don't self-medicate.
- Avoid anti-inflammatories and pain relievers.
- If you have pain see your doctor.
- Don't smoke, nicotine not only delays healing but increases relapses.
What foods should be avoided in the first days of dyspepsia treatment?
- Seafood fats
- Cold meats
- Garlic
- Onion
- Chili
- Paprika
- Lemon
- Mustard
- Mayonnaise
- Seasonings
- Spicy
- Alcoholic beverages
- Acid fruits
- Melon
- Grapes
- Peanuts and the like
- Black coffee
- Te
- Drinks with artificial coloring (tartrazine, yellow n ° 5 and others)
- Puddings or desserts with cream
- Chocolate
- Arequipe
Once the symptoms are over, slowly incorporate food back into your diet and see the tolerance, suspend yourself if you re-start discomfort. Remember each organism has its own tolerance by nature.