Ayurvedic medicine in Bello, Medellín

Ayurvedic medicine by Dr. Sonia Benjumea in Bello, Medellín Antioquia

Alternative medicine

Author: Sonia BenjumeaModified date: 03/02/2022

Dr. Sonia Benjumea, a specialist in Ayurvedic medicine, explains to us what Ayurvedic medicine is all about and the diseases it treats. Dr. Benjumea consults at Casa Shanti Integral Healing Center in Bello, Antioquia, very close to Medellín.

medicina ayurveda medellin bello antioquia

Dra.Sonia Benjumea

What is Ayurveda medicine?

Ayurveda is a system of medicine that originated in India thousands of years ago.

The fundamental principle behind Ayurvedic treatments is that health and well-being depend on the delicate balance between mind, body, spirit and environment. The practice uses herbal remedies as well as yoga techniques to restore balance and keep illnesses at bay.

Herbs are used to treat illnesses, in the body's natural way. There are no known side effects of these medications when used correctly. According to Ayurvedic tradition, herbs have a wealth of information in their DNA that helps them heal the mind and body in the same way that modern medicines do.

What diseases does Ayurvedic medicine treat?

Let's take a look at some of the more common ailments that Ayurvedic medicine can help treat.

Obesity

Obesity can lead to a number of serious conditions, including diabetes, high blood pressure, and cardiovascular problems, as well as other health problems. It has also been linked to psychological problems such as low self-esteem and depression.

Ayurvedic medicine has an effective way to treat obesity safely, effectively and naturally. The two main ingredients in Ayurvedic medicine are turmeric and fenugreek seed powder, which work together to regulate insulin levels.

Turmeric is a natural antioxidant that helps break down fat and reduce bloating. It also contains an active ingredient, curcumin, which lowers low-density lipoprotein (LDL or bad cholesterol) levels while increasing high-density lipoprotein (HDL or good cholesterol).

Fenugreek seed powder may improve the way your body uses carbohydrates and protein for energy and regulate blood sugar levels.

Heart disease

Cardiovascular disease is the leading cause of death in India, accounting for more than 30 percent of all deaths each year. If caught early, it can be effectively controlled with medication and lifestyle changes. However, those with underlying risk factors, such as diabetes or a family history, cannot change them as easily.

Ayurvedic medicine has a number of herbs that can help with cardiovascular disease. Cilantro, for example, is a natural anti-inflammatory and antioxidant. Turmeric also contains curcumin, which lowers LDL cholesterol levels in the blood.

In addition to regulating cholesterol levels, it also helps prevent the formation of blood clots, which is another cause of heart disease.

Ginger is also used to help prevent blood clots and is useful in treating angina pectoris, irregular heartbeat, atherosclerosis, and other cardiovascular problems.

Gallstones

Most adults suffer from gallstones. Symptoms include upper abdominal pain on the right side, especially after eating, nausea and vomiting.

It is estimated that About 20-25 percent of people with gallstones will eventually develop pancreatitis, which can be very painful and even fatal if the pancreas ruptures. Fortunately, Ayurvedic medicine has several effective treatments for gallstones that use natural ingredients like triphala and neem.

Triphala is a fruit powder made up of three different herbal ingredients and is believed to work by relaxing the muscles of the gallbladder and promoting its movement. Neem has natural anti-inflammatory and antibiotic properties and helps control bacterial infection in the bile ducts.

Anxiety and Stress

Stress is becoming a growing problem. Symptoms range from mild anxiety, tremors, and poor concentration to depression, hypertension, and insomnia.

Ayurvedic medicine offers an effective natural treatment for stress using ingredients such as Brahmi (centella asiatica). It is believed to have a calming effect and has been used for centuries as a mild sedative.

Ginger and ashwagandha are also effective in reducing stress and anxiety by regulating the response to stressful situations, while anjanathus helps reduce feelings of tension and restlessness.

Depression

Depression is a major problem. Many adults are thought to suffer from this serious mental health condition and it can severely affect their daily lives. Fortunately, Ayurvedic medicine is an effective natural treatment for depression that helps lift your mood, restore energy levels, and prevent future problems.

Many of the ingredients mentioned in the treatment of anxiety and stress can also be used for depression, such as Brahmi and ashwagandha. Other helpful herbs include Lemon Balm (for sleep) and Arjuna (for heart problems).

Cancer

Cancer is one of the biggest health problems, as its rates are increasing. It can be caused by a genetic predisposition or by environmental factors such as air pollution and poor diet. Only about 30-40 percent of people survive cancer beyond five years.

Many cancer patients do not want to use conventional conventional medicine. This is because it can be very toxic and unpleasant for the patient, with many having to deal with unpleasant side effects such as fatigue, nausea, vomiting, hair loss, and pain.

Meanwhile, Ayurvedic medicine using natural ingredients offers a good alternative.

Some ingredients have been found to have a positive effect on detoxifying cancer cells, while others help regulate the body's immune system. This helps prevent tumor growth and prevents cells from transforming, that is, stopping the reproduction or replication of defective DNA that leads to uncontrolled cell division, which is the cause of cancer.

Cancer patients can take several different herbal mixtures by mouth, as well as apply certain herbs to the skin that penetrate deeper into the system.

In total, there are about 400 different types of Ayurvedic medicines, but some examples include triphala, amla, and turmeric.

Disorders related to the stomach

Eating too much spicy and fried food is a common cause of stomach problems such as heartburn, constipation and other digestive problems. It can also be caused by stress that causes your muscles to tighten and affects the way your body breaks down food. Less than half of Indians eat at least 3 meals a day because they don't have time to cook, which also affects the ability to food to be digested properly.

The stomach is known as a warm organ and digestion begins in the mouth when chewing begins, signaling to the body that it is time to produce enzymes to break down food. Therefore, not chewing enough can cause undigested food molecules to remain in the system and release toxins when combined with other foods or liquids.

Chewing fennel seeds, cardamom and bay leaves reduces the production of stomach acids, which relieves discomfort. Drinking warm water also helps reduce heartburn by diluting stomach acid. Meanwhile, ginger can help prevent motion sickness and nausea, although it should be taken half an hour before traveling.

Ginger tea is good for those suffering from stomach problems as it has anti-inflammatory properties and also helps regulate the bowel. It can be combined with some other ingredients like turmeric, fennel seeds, and pepper that help improve circulation and reduce acidity levels.

Some people may find it helpful to eat mung beans, saffron, and plenty of green vegetables.

Diabetes

Diabetes is a condition caused by high blood sugar levels that can be very dangerous if not monitored and managed properly. Symptoms include increased thirst, blurred vision, and frequent urination, among others.

To help prevent diabetes, it is recommended to eat plenty of fiber and avoid sugary drinks.

Fennel seeds are known to regulate blood sugar levels and studies have shown that just half a teaspoon of this spice may be enough to reduce the need for insulin in diabetics. Cinnamon helps the body use insulin more effectively, which reduces spikes in blood glucose levels. Indian bay leaves may also be beneficial in lowering cholesterol, triglyceride, and LDL levels.

Ginger may help fight diabetes because it is a powerful antioxidant and also helps improve circulation so that essential nutrients are more easily distributed throughout the body. It can also increase insulin production, which also lowers blood sugar levels.

Turmeric, as mentioned above, reduces inflammation and helps break down fats and glucose, which helps control blood sugar levels.

Skin conditions

There are many natural remedies that can be used to improve the condition of the skin, which is important for maintaining a healthy body.

Saffron has antioxidant properties that can help protect the skin from free radicals. It is also believed to improve blood circulation, which is important for improving immunity and reducing inflammation in the body.

Turmeric Turmeric has been shown to have a number of benefits when it comes to skin conditions because it acts as an anti-inflammatory, improves collagen production and reduces pigmentation problems.

Aloe vera is a common ingredient in many Indian dishes, but it has some unique benefits when used on the skin because it treats fungal infections, reduces inflammation, and speeds wound healing, plus it can be applied topically or ingested.

Ginger has antiviral properties that are particularly good at fighting acne, which is another problem that affects many Indians. Additionally, it is a natural antioxidant and anti-inflammatory, making it useful for treating other skin conditions as well.

Cinnamon can help fight inflammation, improve circulation, and boost the immune system, which means if you suffer from a skin condition like eczema, you should try adding this spice to your meals whenever possible.

If you want more information, schedule your appointment with Dr. Sonia Benjumea, a specialist in Ayurvedic medicine at Casa Shanti Centro de Sanación Integral in Bello, Antioquia, very close to Medellín, Colombia.

Author